I'm not Fat, it's just something I ate: Love is Letting go of Fat by Alan Dolit

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Alan Dolit
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I'm not Fat, it's just something I ate: Love is Letting go of Fat

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Book review

A safe, non diet method of using eating awareness and self awareness methods to discover why we have a need to overeat and to learn to choose to stop abusing our bodies through food. The method is based on 10 years of facilitating Fat Liberation groups. Over 2000 participants were able to lose weight and not find it again.


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