Never Say Diet! is not a book about getting thin. It's a book about freeing yourself from worrying about your weight - a book about being comfortable within a range of healthy weights. Its message comes from both sides of the weight loss spectrum: Judy Toews, a registered dietician, understands the ins and outs of nutrition, and Nicole Parton, having successfully lost and kept off 60 pounds, understands what it's like to be overweight. Together, these two ladies have created a wonderful guide to lead you into a healthier and happier lifestyle. Start right now, and practice being a fit, energetic person!
This easy-to-read, step-by-step volume teaches you how to go grocery shopping, read an ingredients list, order in a restaurant and power snack. Illustrated with hilarious cartoons, helpful charts, and even snack, relaxation and exercise day-planners, this is an intelligent guide that will help you adopt a healthier lifestyle.