Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness by Alan Pearson

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Author
Alan Pearson
Publisher
Ulysses Press
Date of release
Pages
180
ISBN
9781569756096
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
3
65

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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

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Book review

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS. Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. Cover the court better. Add power to your shot. Hit perfectly placed winners.


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